Riz à la viande épicée
Nutritional Overview
Un plat de riz accompagné de viande hachée épicée, haricots rouges, maïs et tomates, offrant un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Riz à la viande épicée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz à la viande épicée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz à la viande épicée is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz à la viande épicée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz à la viande épicée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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