Riz à la viande et salade
Nutritional Overview
Un plat composé de riz basmati avec de la viande de boeuf, des carottes, accompagné d'une salade de tomates et oignons, et une portion de mayonnaise. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Riz à la viande et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz à la viande et salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Riz à la viande et salade is an excellent energy source for active individuals and athletes.
• High in fats (34g), Riz à la viande et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz à la viande et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 260 calories (51% of total calories).
• Protein sources: riz basmati, viande de boeuf provide essential amino acids for muscle health.
• Energy sources: riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
viande de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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