Riz à la viande et pain
Nutritional Overview
Plat composé de riz avec de la viande de bœuf en sauce tomate, accompagné de pain blanc. Boisson non identifiable, calories non incluses. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz à la viande et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz à la viande et pain provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Riz à la viande et pain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz à la viande et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz à la viande et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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