Riz à la viande et légumes
Nutritional Overview
Ce plat contient du riz, du poulet, de la saucisse, des poivrons rouges, des petits pois et quelques moules. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Riz à la viande et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz à la viande et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz à la viande et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz à la viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz à la viande et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 260 calories (48% of total calories).
• Protein sources: Riz, Poulet, Saucisse, Moules provide essential amino acids for muscle health.
• Energy sources: Riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Poulet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Saucisse
40gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
Poivrons rouges
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Petits pois
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Moules
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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