Riz à la viande et légumes
Nutritional Overview
Ce plat contient du riz blanc, de la viande de bœuf, des carottes, de l'aubergine et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz à la viande et légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz à la viande et légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Riz à la viande et légumes is an excellent energy source for active individuals and athletes.
• Riz à la viande et légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz à la viande et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 220 calories (52% of total calories).
• Protein sources: Riz blanc, Viande de bœuf provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Viande de bœuf
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Carotte
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aubergine
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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