Riz à la tomate et poulet
Nutritional Overview
Ce plat contient du riz blanc, de la tomate et du poulet rôti. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz à la tomate et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz à la tomate et poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz à la tomate et poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz à la tomate et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz à la tomate et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 350 calories (52% of total calories).
• Protein sources: Riz blanc, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Poulet rôti
120gr
Protein: 25g
| Carbs: 0g
| Fat: 19g
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