Riz à la tomate et poisson
Nutritional Overview
Plat composé de riz blanc, de poisson grillé et de sauce tomate. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et sont donc notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz à la tomate et poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz à la tomate et poisson provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Riz à la tomate et poisson is an excellent energy source for active individuals and athletes.
• Riz à la tomate et poisson contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz à la tomate et poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 340 calories (65% of total calories).
• Protein sources: riz blanc, poisson grillé provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
poisson grillé
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
sauce tomate
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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