Riz à la sauce tomate
Nutritional Overview
Riz à la tomate, œuf dur, rôti de porc, pain complet et parmesan apportant 725 calories, 45g de protéines, 72g de glucides et 24g de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Riz à la sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz à la sauce tomate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Riz à la sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Riz à la sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz à la sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 210 calories (29% of total calories).
Detailed Ingredient Breakdown
Riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rôti de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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