Riz jaune simple
Nutritional Overview
Ce plat est composé principalement de riz blanc cuit avec du curcuma pour la couleur et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent être manquants et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz jaune simple contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz jaune simple contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Riz jaune simple is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Riz jaune simple is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Riz jaune simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 300 calories (94% of total calories).
• Protein sources: Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 5g
| Carbs: 66g
| Fat: 1g
Curcuma
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile végétale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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