Riz jaune poulet pomme
Nutritional Overview
Assiette composée de riz jaune, poulet avec sauce blanche et une pomme entière. Estimation visuelle des portions. Les valeurs manquantes ou difficiles à confirmer ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 601 calories, Riz jaune poulet pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz jaune poulet pomme provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Riz jaune poulet pomme is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz jaune poulet pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz jaune poulet pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz jaune contributes 286 calories (48% of total calories).
• Protein sources: riz jaune, poisson et sauce blanche provide essential amino acids for muscle health.
• Energy sources: riz jaune, pomme, poisson et sauce blanche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz jaune
220gr
Protein: 6g
| Carbs: 62g
| Fat: 2g
pomme
180gr
Protein: 0g
| Carbs: 16g
| Fat: 2g
poisson et sauce blanche
200gr
Protein: 20g
| Carbs: 8g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!