Riz jaune et poulet
Nutritional Overview
Assiette de riz jaune façon paella avec deux pilons de poulet, petits pois, moules, chorizo, poivron rouge, oignon et un peu d huile ou sauce. Estimation visuelle en français; les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Riz jaune et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz jaune et poulet provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Riz jaune et poulet is an excellent energy source for active individuals and athletes.
• High in fats (33g), Riz jaune et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz jaune et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pilons de poulet contributes 360 calories (46% of total calories).
• Protein sources: pilons de poulet, riz jaune, moules, chorizo provide essential amino acids for muscle health.
• Energy sources: riz jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pilons de poulet
180gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
riz jaune
200gr
Protein: 5g
| Carbs: 56g
| Fat: 2g
petits pois
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
moules
15gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
chorizo
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
poivron rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile et sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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