Riz jaune et porc
Nutritional Overview
Le plat comprend du riz jaune, deux tranches de porc grillé, une salade de laitue et tomate, et un yaourt à la fraise. Les valeurs nutritionnelles reflètent l'ajout d'une pièce de viande.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Riz jaune et porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz jaune et porc provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz jaune et porc is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz jaune et porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz jaune et porc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc grillé contributes 440 calories (52% of total calories).
Detailed Ingredient Breakdown
riz jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
porc grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt à la fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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