Riz jambon saucisse fromage
Nutritional Overview
Ce plat contient du riz blanc, du jambon, de la saucisse et du fromage râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les épices ou l'huile ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz jambon saucisse fromage contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz jambon saucisse fromage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Riz jambon saucisse fromage is an excellent energy source for active individuals and athletes.
• Riz jambon saucisse fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Riz jambon saucisse fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (55% of total calories).
• Protein sources: riz blanc, jambon, saucisse, fromage râpé provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
saucisse
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
fromage râpé
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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