Riz jambon légumes
Nutritional Overview
Ce plat contient du riz blanc, du jambon, des courgettes, des aubergines, des tomates, de la mayonnaise et du fromage râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz jambon légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz jambon légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Riz jambon légumes is an excellent energy source for active individuals and athletes.
• Riz jambon légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz jambon légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 180 calories (49% of total calories).
• Protein sources: Riz blanc, Jambon provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Courgette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aubergine
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Fromage râpé
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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