Nutritional Overview
Ce plat contient du riz blanc, des haricots verts et du saumon. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Aucun ingrédient n'a été omis. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• Riz, haricots verts, saumon contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz, haricots verts, saumon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Riz, haricots verts, saumon is an excellent energy source for active individuals and athletes.
• Riz, haricots verts, saumon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz, haricots verts, saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 195 calories (48% of total calories).
• Protein sources: Saumon, 50gr riz blanc provide essential amino acids for muscle health.
• Energy sources: Haricots verts, 50gr riz blanc supply carbohydrates for quick energy.
