Nutritional Overview
Ce repas contient du riz blanc, des haricots verts sautés et du filet de poulet rôti. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Valeurs manquantes fixées à 0 si non visibles.
Health Insights & Benefits
• With 520 calories, Riz, haricots verts, poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, haricots verts, poulet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz, haricots verts, poulet is an excellent energy source for active individuals and athletes.
• Riz, haricots verts, poulet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, haricots verts, poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 280 calories (54% of total calories).
• Protein sources: riz blanc cuit, filet de poulet rôti provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, haricots verts sautés supply carbohydrates for quick energy.
