Riz haricots verts poulet
Nutritional Overview
Plat composé de riz basmati, haricots verts, morceaux de poulet et sauce tomate. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer (valeurs inconnues fixées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1076 calories, Riz haricots verts poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz haricots verts poulet provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Riz haricots verts poulet is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz haricots verts poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz haricots verts poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati contributes 340 calories (32% of total calories).
• Protein sources: Riz basmati, filet de poulet, 1/2 burger au poulet, un quart de donnuts au chocolat provide essential amino acids for muscle health.
• Energy sources: Riz basmati, Haricots verts, Sauce tomate, 1/2 burger au poulet, un quart de donnuts au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati
200gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Sauce tomate
60gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
filet de poulet
125gr
Protein: 39g
| Carbs: 0g
| Fat: 4g
1/2 burger au poulet
100gr
Protein: 15g
| Carbs: 20g
| Fat: 7g
un quart de donnuts au chocolat
60gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
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