Riz, haricots verts, gratin
Nutritional Overview
Le plat comprend du riz blanc, des haricots verts, des asperges gratinées à la crème et au fromage, et un verre de vin rouge. Les valeurs sont estimées, certains apports nutritionnels sont inconnus et fixés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, haricots verts, gratin contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz, haricots verts, gratin offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Riz, haricots verts, gratin is an excellent energy source for active individuals and athletes.
• Riz, haricots verts, gratin contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz, haricots verts, gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 210 calories (45% of total calories).
• Protein sources: Riz blanc, Asperges gratinées (asperges, crème, fromage) provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Haricots verts, Asperges gratinées (asperges, crème, fromage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Asperges gratinées (asperges, crème, fromage)
100gr
Protein: 7g
| Carbs: 6g
| Fat: 12g
Vin rouge (verre)
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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