Riz, haricots verts et viande
Nutritional Overview
Ce plat contient du riz blanc, des haricots verts cuits, de la viande de boeuf en sauce et un peu de sauce tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Riz, haricots verts et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, haricots verts et viande provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz, haricots verts et viande is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz, haricots verts et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, haricots verts et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande de boeuf en sauce contributes 250 calories (46% of total calories).
• Protein sources: Riz blanc, Viande de boeuf en sauce provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Haricots verts cuits, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Haricots verts cuits
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Viande de boeuf en sauce
100gr
Protein: 22g
| Carbs: 2g
| Fat: 15g
Sauce tomate
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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