Riz, haricots verts, dinde
Nutritional Overview
Ce plat contient du riz brun, des haricots verts avec épinards et du blanc de dinde. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus des légumes. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, haricots verts, dinde contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz, haricots verts, dinde provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Riz, haricots verts, dinde is an excellent energy source for active individuals and athletes.
• Riz, haricots verts, dinde contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, haricots verts, dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ebly cuit 100gr contributes 350 calories (70% of total calories).
• Protein sources: ebly cuit 100gr, 60gr de blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Haricots verts et épinards, ebly cuit 100gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts et épinards
120gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
ebly cuit 100gr
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
60gr de blanc de poulet
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
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