Riz haricots verts dinde
Nutritional Overview
Ce repas contient du riz blanc, des haricots verts et une tranche de blanc de dinde. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile sont absents ou négligeables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Riz haricots verts dinde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz haricots verts dinde provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Riz haricots verts dinde is an excellent energy source for active individuals and athletes.
• High in fats (34g), Riz haricots verts dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz haricots verts dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 noix + 1 poire + 1 yaourt au chocolat noir de marque envia contributes 330 calories (34% of total calories).
• Protein sources: Riz blanc, Blanc de dinde, 2 tranches de pain au céréales + fromage à tartiner, 3 noix + 1 poire + 1 yaourt au chocolat noir de marque envia provide essential amino acids for muscle health.
• Energy sources: Riz blanc, 2 tranches de pain au céréales + fromage à tartiner, 3 noix + 1 poire + 1 yaourt au chocolat noir de marque envia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Haricots verts
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Blanc de dinde
50gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
2 tranches de pain au céréales + fromage à tartiner
100gr
Protein: 10g
| Carbs: 40g
| Fat: 8g
3 noix + 1 poire + 1 yaourt au chocolat noir de marque envia
210gr
Protein: 8g
| Carbs: 35g
| Fat: 18g
1 prune rouge
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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