Riz & haricots verts
Nutritional Overview
Repas léger à base de riz cuit et haricots verts, modéré en glucides et protéines, très faible en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Riz & haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz & haricots verts provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Riz & haricots verts is an excellent energy source for active individuals and athletes.
• Riz & haricots verts contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz & haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: deux petite trotila au ble compelt contributes 280 calories (33% of total calories).
• Protein sources: Haricots verts, poulet, deux petite trotila au ble compelt provide essential amino acids for muscle health.
• Energy sources: Riz cuit, deux petite trotila au ble compelt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
250gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
Haricots verts
100gr
Protein: 6g
| Carbs: 5g
| Fat: 0g
poulet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
deux petite trotila au ble compelt
60gr
Protein: 8g
| Carbs: 48g
| Fat: 6g
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