Riz haricots saucisse
Nutritional Overview
Assiette de riz blanc avec haricots blancs, saucisse, lardons, oignon, carotte et herbes. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou difficiles à confirmer ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Riz haricots saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz haricots saucisse provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Riz haricots saucisse is an excellent energy source for active individuals and athletes.
• High in fats (39g), Riz haricots saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz haricots saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 336 calories (32% of total calories).
• Protein sources: riz blanc cuit, haricots blancs, saucisse, lardons provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
haricots blancs
240gr
Protein: 22g
| Carbs: 58g
| Fat: 1g
saucisse
90gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
lardons
45gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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