Riz, haricots, sandwich
Nutritional Overview
Le repas comprend du riz blanc, des haricots verts, du bœuf en sauce tomate avec des carottes, et un sandwich au pain complet garni de mâche, tomates et fromage. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 893 calories, Riz, haricots, sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, haricots, sandwich provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Riz, haricots, sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz, haricots, sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, haricots, sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 270 calories (30% of total calories).
• Protein sources: Riz blanc, Boeuf en sauce tomate, Pain complet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Haricots verts, Carottes cuites, Pain complet, compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Boeuf en sauce tomate
120gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
Carottes cuites
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pain complet
80gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
Feuilles de mâche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomates (dans sandwich)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fromage (dans sandwich)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
compote
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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