Riz, haricots rouges, saucisse
Nutritional Overview
Ce plat contient du riz blanc, des haricots rouges et de la saucisse fumée. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, haricots rouges, saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, haricots rouges, saucisse provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Riz, haricots rouges, saucisse is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz, haricots rouges, saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, haricots rouges, saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 350 calories (52% of total calories).
• Protein sources: riz blanc, haricots rouges, saucisse fumée provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
haricots rouges
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
saucisse fumée
50gr
Protein: 13g
| Carbs: 0g
| Fat: 17g
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