Riz & haricots rouges
Nutritional Overview
Plat complet à base de riz, haricots rouges et bœuf : riche en protéines et fibres, avec des glucides énergétiques et des graisses modérées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz & haricots rouges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz & haricots rouges provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Riz & haricots rouges is an excellent energy source for active individuals and athletes.
• High in fats (24g), Riz & haricots rouges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz & haricots rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 280 calories (39% of total calories).
• Protein sources: Riz cuit, Haricots rouges cuits, Viande de bœuf hachée (cuite) provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Haricots rouges cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Haricots rouges cuits
140gr
Protein: 14g
| Carbs: 40g
| Fat: 1g
Viande de bœuf hachée (cuite)
90gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
Oignon et épices (portion)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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