Riz haricots rouges
Nutritional Overview
Repas riche en protéines maigres, glucides complexes et fibres, faible en graisses et sucres ajoutés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz haricots rouges contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz haricots rouges provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Riz haricots rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Riz haricots rouges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz haricots rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 130 calories (39% of total calories).
• Protein sources: morue, haricot rouge provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricot rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morue
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
haricot rouge
130gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
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