Riz, haricots & poulet
Nutritional Overview
Repas équilibré: riz et haricots pour les glucides/fibres, poulet pour une forte teneur en protéines. Apport en sucre modéré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 647 calories, Riz, haricots & poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, haricots & poulet provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Riz, haricots & poulet is an excellent energy source for active individuals and athletes.
• Riz, haricots & poulet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, haricots & poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 325 calories (50% of total calories).
• Protein sources: Riz cuit, Poulet, pain complet deix tranches provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Haricots verts, pain complet deix tranches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
250gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Poulet
110gr
Protein: 38g
| Carbs: 0g
| Fat: 9g
pain complet deix tranches
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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