Riz, haricots & poulet
Nutritional Overview
Repas équilibré: riz et haricots pour les glucides/fibres, poulet pour une forte teneur en protéines. Apport en sucre modéré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 897 calories, Riz, haricots & poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, haricots & poulet provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), Riz, haricots & poulet is an excellent energy source for active individuals and athletes.
• Riz, haricots & poulet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, haricots & poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 325 calories (36% of total calories).
• Protein sources: Riz cuit, Poulet, deux trz’ches d epain complet provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Haricots verts, deux trz’ches d epain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
250gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Poulet
200gr
Protein: 38g
| Carbs: 0g
| Fat: 9g
deux trz’ches d epain complet
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
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