Riz haricots porc
Nutritional Overview
Assiette de riz blanc avec haricots rouges, côte de porc grillée et morceaux de porc mijoté. Estimation visuelle des portions et des valeurs nutritionnelles en français. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Riz haricots porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz haricots porc provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Riz haricots porc is an excellent energy source for active individuals and athletes.
• High in fats (45g), Riz haricots porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz haricots porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 330 calories (33% of total calories).
• Protein sources: riz blanc, haricots rouges, côte de porc, porc mijoté provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
haricots rouges
170gr
Protein: 12g
| Carbs: 34g
| Fat: 1g
côte de porc
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
porc mijoté
90gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
sauce assaisonnée
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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