Riz haricots et viande
Nutritional Overview
Assiette composée de riz avec haricots rouges, avocat, sauce crémeuse et viande mijotée. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement identifiables ou quantifiables ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Riz haricots et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz haricots et viande provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Riz haricots et viande is an excellent energy source for active individuals and athletes.
• High in fats (42g), Riz haricots et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz haricots et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 390 calories (39% of total calories).
• Protein sources: riz cuit, haricots rouges, viande mijotée provide essential amino acids for muscle health.
• Energy sources: riz cuit, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
haricots rouges
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
avocat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
sauce crémeuse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
viande mijotée
140gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
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