Riz haricots et viande
Nutritional Overview
Assiette composée de riz blanc, haricots blancs en sauce tomate et morceaux de viande mijotée. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Riz haricots et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz haricots et viande provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Riz haricots et viande is an excellent energy source for active individuals and athletes.
• High in fats (29g), Riz haricots et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz haricots et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande mijotée contributes 245 calories (35% of total calories).
• Protein sources: riz blanc cuit, haricots blancs en sauce, viande mijotée provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, haricots blancs en sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
haricots blancs en sauce
180gr
Protein: 13g
| Carbs: 32g
| Fat: 1g
viande mijotée
110gr
Protein: 17g
| Carbs: 0g
| Fat: 18g
sauce tomate huileuse
40gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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