Riz haricots et saumon
Nutritional Overview
Plat composé de riz blanc, haricots rouges, morceaux de saucisse et filet de saumon grillé. Valeurs estimées, quantités exactes non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz haricots et saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz haricots et saumon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz haricots et saumon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz haricots et saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz haricots et saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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