riz haricots et saucisse
Nutritional Overview
Plat composé de riz blanc, haricots rouges et tranches de saucisse. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et leurs calories sont notées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, riz haricots et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! riz haricots et saucisse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), riz haricots et saucisse is an excellent energy source for active individuals and athletes.
• riz haricots et saucisse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. riz haricots et saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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