Riz, haricots et sandwich
Nutritional Overview
Le repas comprend du riz blanc, des haricots verts, du poulet grillé, un sandwich avec pain complet, salade et tomate. Valeurs estimées, certains ingrédients comme les sauces ou assaisonnements ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 779 calories, Riz, haricots et sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, haricots et sandwich provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Riz, haricots et sandwich is an excellent energy source for active individuals and athletes.
• High in fats (26g), Riz, haricots et sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz, haricots et sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 220 calories (28% of total calories).
• Protein sources: riz blanc, poulet grillé, pain complet provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricots verts, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
haricots verts
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
pain complet
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
feuilles de salade
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
avocat ( dabs le swandcthi )
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sauce avec skyr jus de citron oignon ail fines herbes ( epice )
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
amande
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
chocolat noir 85 %
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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