Riz, haricots et poulet
Nutritional Overview
Ce plat contient du riz blanc, des haricots rouges et du poulet braisé. Les valeurs nutritionnelles sont estimées et certains détails comme la quantité exacte de sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz, haricots et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, haricots et poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Riz, haricots et poulet is an excellent energy source for active individuals and athletes.
• Riz, haricots et poulet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, haricots et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet braisé contributes 220 calories (36% of total calories).
• Protein sources: riz blanc, haricots rouges, poulet braisé provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
haricots rouges
100gr
Protein: 8g
| Carbs: 30g
| Fat: 1g
poulet braisé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
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