Riz haricots et porc
Nutritional Overview
Ce repas contient du riz blanc, des haricots rouges, du porc frit, des oignons et une petite quantité de sauce. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz haricots et porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz haricots et porc provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz haricots et porc is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz haricots et porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz haricots et porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 260 calories (43% of total calories).
• Protein sources: Riz blanc, Haricots rouges, Porc frit provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Haricots rouges
70gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Porc frit
60gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce (huile, épices)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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