Riz, haricots et porc
Nutritional Overview
Ce plat contient du riz blanc, des haricots rouges, une côte de porc, de la carotte râpée, de l'oignon et un peu d'huile pour la cuisson. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (valeur 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Riz, haricots et porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, haricots et porc provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz, haricots et porc is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz, haricots et porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz, haricots et porc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
côte de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte râpée
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (pour cuisson)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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