Nutritional Overview
Plat composé de riz blanc, haricots rouges et tranches de chorizo épicé, apportant une source modérée de protéines et riche en glucides.
Health Insights & Benefits
• With 710 calories, riz, haricots et chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! riz, haricots et chorizo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), riz, haricots et chorizo is an excellent energy source for active individuals and athletes.
• High in fats (27g), riz, haricots et chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing riz, haricots et chorizo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 350 calories (49% of total calories).
