Riz, haricots, ailes
Nutritional Overview
Ce plat contient des ailes de poulet grillées, du riz assaisonné et des haricots verts. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Riz, haricots, ailes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, haricots, ailes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Riz, haricots, ailes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz, haricots, ailes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, haricots, ailes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ailes de poulet grillées contributes 330 calories (48% of total calories).
• Protein sources: Ailes de poulet grillées, Riz aux épices, Haricots verts provide essential amino acids for muscle health.
• Energy sources: Riz aux épices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ailes de poulet grillées
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Riz aux épices
180gr
Protein: 6g
| Carbs: 45g
| Fat: 6g
Haricots verts
120gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!