Riz, frites et côtelette
Nutritional Overview
Ce plat contient du riz blanc, des frites et une côtelette d'agneau. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 1g).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Riz, frites et côtelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, frites et côtelette provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Riz, frites et côtelette is an excellent energy source for active individuals and athletes.
• High in fats (36g), Riz, frites et côtelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Riz, frites et côtelette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côtelette d'agneau contributes 330 calories (39% of total calories).
• Protein sources: Riz blanc cuit, Frites, Côtelette d'agneau provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
Côtelette d'agneau
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
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