Riz frit à la saucisse
Nutritional Overview
Plat estimé comme un riz frit avec saucisse fumée, petits pois, carottes, œuf et jambon. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, Riz frit à la saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz frit à la saucisse provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Riz frit à la saucisse is an excellent energy source for active individuals and athletes.
• High in fats (37g), Riz frit à la saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz frit à la saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 315 calories (43% of total calories).
• Protein sources: riz blanc cuit, saucisse fumée, œuf, jambon provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
saucisse fumée
120gr
Protein: 14g
| Carbs: 3g
| Fat: 27g
petits pois
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
œuf
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
jambon
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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