Riz frit et raviolis
Nutritional Overview
Le plat contient du riz frit avec des légumes, deux raviolis vapeur aux crevettes, et une boisson chocolatée en canette. Les valeurs nutritionnelles sont estimées, certaines données peuvent être incomplètes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Riz frit et raviolis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz frit et raviolis offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Riz frit et raviolis is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz frit et raviolis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz frit et raviolis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz frit contributes 280 calories (55% of total calories).
• Protein sources: riz frit, raviolis vapeur crevettes, boisson chocolatée provide essential amino acids for muscle health.
• Energy sources: riz frit, raviolis vapeur crevettes, boisson chocolatée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz frit
150gr
Protein: 6g
| Carbs: 50g
| Fat: 8g
raviolis vapeur crevettes
80gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
boisson chocolatée
200gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!