Riz frit aux légumes
Nutritional Overview
Plat de riz frit avec œuf, jambon, carottes, petits pois et sauce soja. Valeurs estimées, certaines données peuvent être incomplètes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz frit aux légumes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz frit aux légumes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Riz frit aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz frit aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz frit aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 200 calories (43% of total calories).
• Protein sources: riz blanc cuit, œuf, jambon provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jambon
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carottes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
petits pois
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sauce soja
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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