Riz frit au poulet
Nutritional Overview
Assiette de riz frit au poulet avec oignon, carotte, poivron rouge, petits pois, jambon, sauce pimentée et un nems frit. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Riz frit au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz frit au poulet provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Riz frit au poulet is an excellent energy source for active individuals and athletes.
• High in fats (42g), Riz frit au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz frit au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz frit contributes 430 calories (43% of total calories).
• Protein sources: riz frit, poulet, jambon provide essential amino acids for muscle health.
• Energy sources: riz frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz frit
300gr
Protein: 9g
| Carbs: 78g
| Fat: 8g
poulet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
petits pois
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
jambon
25gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
sauce pimentée
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
nems frit
60gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
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