Riz et viandes grillées
Nutritional Overview
Ce plat contient du riz blanc, un steak de boeuf grillé et une saucisse grillée. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et leurs calories sont donc à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Riz et viandes grillées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et viandes grillées provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz et viandes grillées is an excellent energy source for active individuals and athletes.
• High in fats (35g), Riz et viandes grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz et viandes grillées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf grillé contributes 350 calories (41% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
steak de boeuf grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisse grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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