Riz et viande épicée
Nutritional Overview
Ce plat contient du riz blanc, de la viande de bœuf et une sauce épicée à base de légumes. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz et viande épicée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et viande épicée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz et viande épicée is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz et viande épicée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et viande épicée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 360 calories (50% of total calories).
• Protein sources: Riz blanc cuit, Viande de bœuf provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Viande de bœuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Légumes et épices (sauce)
50gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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