Riz et viande hachée sauce tomate
Nutritional Overview
Plat composé de riz blanc, viande hachée de boeuf, sauce tomate, oignon et épices. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ont des calories inconnues et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Riz et viande hachée sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et viande hachée sauce tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Riz et viande hachée sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz et viande hachée sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et viande hachée sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (46% of total calories).
• Protein sources: riz blanc cuit, viande hachée de boeuf provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
viande hachée de boeuf
80gr
Protein: 17g
| Carbs: 0g
| Fat: 15g
sauce tomate
70gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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