Riz et viande grillée
Nutritional Overview
Le plat contient du riz brun avec des oignons et une sauce brune, accompagné de viande grillée. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails sur les quantités exactes et les ingrédients de la sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Riz et viande grillée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et viande grillée provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz et viande grillée is an excellent energy source for active individuals and athletes.
• High in fats (35g), Riz et viande grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz et viande grillée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande grillée contributes 450 calories (58% of total calories).
Detailed Ingredient Breakdown
riz brun
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce brune
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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