Riz et œuf dur
Nutritional Overview
Ce plat contient du riz blanc cuit, un œuf dur, du poivre noir et du piment en poudre. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent être manquants ou sous-estimés. Les valeurs inconnues sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et œuf dur contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz et œuf dur offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Riz et œuf dur is an excellent energy source for active individuals and athletes.
• Riz et œuf dur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz et œuf dur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (67% of total calories).
• Protein sources: riz blanc cuit, œuf dur provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
œuf dur
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
poivre noir
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
piment en poudre
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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